If you are having a bad day or are just in a bad mood why not try to relax. First of all think about what may be making you have such a bad today for yourself or what has put you in such an awful mood. Second of all you should take stuff slow and just go with the flow of the day.
When your having a bad day it's always best to:
- Forget about anything that is disturbing you.
- Take a break.
- Pamper yourself a little, why not book a massage at a salon?
- Watch a soppy romantic film and eat popcorn and chocolate cuddled up all warm and cosy under your blankets.
- If you have the day off school or work, stay in your pyjamas.
- Try reading a book or listening to some gentle music.
- Take a nice, long, warm bath and low the lights. But make sure it's deep! You could have a tea/coffee/hot chocolate is always best, with marshmallows, cream, chocolate and sprinkles. YUM!
Image from flickr.com
- Unfortunately for some we have to go to work or school, don't worry as there are plenty ways of still relaxing....
- Anything that you are struggling at through the day, leave for tomorrow.
- At break have a high energy food source.
- At lunch have some fruit but treating yourself to some treats as well.
- Try not to be moody to anyone and the best thing is to say that you are not in the mood today and people should hopefully understand.
- When you get home complete the above list and enjoy your relaxation treatments at home.
Sounds like a plan!
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| Image from flickr.com |
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| Image from flickr.com |
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